*WONDERFUL DEAL FOR NEW STUDENTS OR IT’S BEEN A WHILE FROM LAST VISIT. CLASS CARD VALID UNTIL NOVEMBER 30, 2016. FLORIDA RESIDENTS ONLY. NO EXCHANGE OR EXTENTIONS.
9:45 a.m. – 10:45 p.m. Therapeutic Yoga with Inga
4:30 – 5:30 p.m. Tai Chi class with Lana only by appointment more information (586) 243-6111
7:00 – 8:00 p.m. Beginner yoga class with Inga
9:30 -10:30 a.m. Yoga class with Inga
7:00 – 8:00 p.m. Yoga for Deeper Mind, Body & Soul connection class with Giedre
9:45a.m.- 10:45am Therapeutic Yoga with Inga
7:00p.m. – 8:00 p.m. Beginner yoga class with Inga
9:30a.m.- 10:30a.m. Yoga Class with Inga
4:00p.m.- 5:00p.m. Tai Chi class with Lana (Call 586 243- 611)
5:30p.m. – 6:30 p.m. Beginners/Mixed level yoga class with Giedre
7:00p.m. – 8:00 p.m. Yoga for Deeper Mind, Body & Soul connection class with Giedre
8:30-9:30 a.m. Energizing yoga class with Inga
5:30 p.m. – 6:30 p.m. Yoga Nidra/Meditation ( On the Last Friday of each Month) with Giedre $20
8:00a.m. – 9:00 a.m. Mixed level yoga class with Jasmine
9:30a.m. -10:30 a.m. Beginner yoga class with Inga
9:00a.m. – 10:00 a.m. Sunday Morning Flow with Shakti
If you have a medical issue, please consult your doctor first! Call before coming, because class schedule can change! (239) 265-4367 Come early to fill out registration form (first time).
Do not eat within 1-2 hours before practice. Wear comfortable clothes. Bring a mat or towel for your practice. Please do not wear fragrance, as deep breathing will be practiced.
There is no age or flexibility limits to practice Yoga. Experienced practitioners and new to yoga welcome! You will get instructions how to adjust postures to suit your body type. We have mats and props use for free!
Disclaimer- We do not provide medical advice and by no means a substitute for your medical doctor.