9:45 a.m. – 10:45 p.m. Therapeutic Yoga with Inga (Jasmine)
9:45a.m.- 10:45am Therapeutic Yoga with Inga (Jasmine)
4:30p.m. – 5:30p.m. Golden Zumba class with Lana
for more information, contact (586) 243-6111
5:45p.m.- 6:45p.m Belly Dance with Roshan
for more information, contact (239) 333-9479
7:00p.m. – 8:00 p.m. Beginner yoga class with Inga (Jasmine)
9:30a.m. -10:30 a.m. Energizing yoga class with Sally
10:45a.m.- 11:45a.m. Yoga for Cancer Survivor with Sally
4:00p.m.- 5:00p.m. Tai Chi class with Lana (Call 586 243- 611)
5:30p.m. – 6:30 p.m. Beginners/Mixed level yoga class with Giedre
7:00p.m. – 8:00 p.m. Yoga for Deeper Mind & Body connection class with Giedre
8:30a.m. – 9:30 a.m. Energizing yoga with Jasmine (Beginners are welcome)
5:30p.m. – 6:30 p.m. Yoga Nidra/Meditation ( On the Last Friday of each Month) with Giedre $20
8:00a.m. – 9:00 a.m. Mixed level yoga class with Jasmine
9:30a.m. -10:30 a.m. Beginner yoga class with Jasmine
9:00a.m. – 10:00 a.m. Sunday Morning Flow with Shakti
If you have a medical issue, please consult your doctor first!
Call before coming, because class schedule can change! (239) 265-4367
Come early to fill out registration form (first time).
Do not eat within 1-2 hours before practice.
Wear comfortable clothes. Bring a mat or towel for your practice.
Please do not wear fragrance, as deep breathing will be practiced.
There is no age or flexibility limits to practice Yoga.
Experienced practitioners and new to yoga welcome!
You will get instructions how to adjust postures to suit your body type.
We have mats and props use for free!
Disclaimer- We do not provide medical advice
and by no means a substitute for your medical doctor.