NEW STUDENT SPECIAL
First month unlimited classes
ONLY $30 TO START ! FOR LOCAL RESIDENTS ONLY.
9:30 a.m. – 10:30 a.m. Therapeutic Yoga with Inga
4:30 – 5:30 p.m. Tai Chi class with Lana contact (586) 243-6111
5:45- 6:45 p.m. Hapkido (Self defense class) with David, for more info call (239) 849- 8990
7:00 – 8:00 p.m. Beginner yoga class with Inga
9:30 -10:30 a.m. Yoga class with Annette
5:30-6:30 p.m. Energy and Power Yoga Flow with Marc (NO CLASSES FROM JUNE 26 – JULY 30 )
7:00 – 8:00 p.m. Energy and Power Yoga Flow class with Marc
9:30a.m.- 10:30a.m. Therapeutic Yoga with Inga
5:45- 6:45 p.m. Hapkido (Self defense ) class with David, for more info call (239) 849- 8990
7:00p.m. – 8:00 p.m. Beginner yoga class with Irina
9:30a.m.- 10:30a.m. Yoga Class with Annette
4:00p.m.- 5:00p.m. Tai Chi class with Lana (Call (586) 243- 6111)
5:30p.m. – 6:30 p.m. Beginners/Mixed level yoga class with Giedre
7:00p.m. – 8:00 p.m. Yoga for Deeper Mind, Body & Soul connection class with Giedre
9:30a.m. -10:30 a.m. Gentle Yoga class with Annette
5:30-6:30 p.m. Meditation (Second Friday of the month) with Marc
6:00 p.m. – 7:00 p.m. Yoga Nidra/Meditation ( Last Friday of the month ) with Giedre $20
9:30a.m. -10:30 a.m. Beginner yoga class with Marc
If you have a medical issue, please consult your doctor first! Call before coming, because class schedule can change! (239) 265-4367 Come early to fill out registration form (first time).
Do not eat within 1-2 hours before practice. Wear comfortable clothes. Bring a mat or towel for your practice. Please do not wear fragrance, as deep breathing will be practiced.
There is no age or flexibility limits to practice Yoga. Experienced practitioners and new to yoga welcome! You will get instructions how to adjust postures to suit your body type. We have mats and props use for free!
Disclaimer- We do not provide medical advice and by no means a substitute for your medical doctor.