9:30 a.m. – 10:30 a.m. Therapeutic yoga with Inga
7:00 p.m. – 8:00 p.m. Beginner yoga class with Inga
9:30 a.m. -10:30 a.m. Energizing yoga class with Annette
5:30 p.m. – 6:30 p.m. Beginner/ Meditation class with Roanne
7:00 p.m. – 8:00 p.m. Yoga flow class with Roanne
9:30 a.m.- 10:30 a.m. Therapeutic Yoga with Inga
4:30 p.m.-5:30 p.m. Kids Yoga with Roanne
7:00 p.m. – 8:00 p.m. Wind down yoga class with Giedre
9:30 a.m.- 10:30 a.m. Energizing yoga Class with Inga
5:30 p.m. – 6:30 p.m. Beginner/ Meditation class with Inga
7:00 p.m. – 8:00 p.m. Yoga flow class with Inga
9:30 a.m. -10:30 a.m. Gentle yoga class with Annette
9:30 a.m.-10:30 a.m. Mixed level Yoga class with Roanne
If you have a medical issue, please consult your doctor first! Call before coming, because class schedule can change! (239) 265-4367 Come early to fill out registration form (first time).
Do not eat within 1-2 hours before practice. Wear comfortable clothes. Bring a mat or towel for your practice. Please do not wear fragrance, as deep breathing will be practiced.
There is no age or flexibility limits to practice Yoga. Experienced practitioners and new to yoga welcome! You will get instructions how to adjust postures to suit your body type. We have mats and props use for free!
Disclaimer- We do not provide medical advice and by no means a substitute for your medical doctor.