February 3, 2018

11 a.m. – 12:30 p.m.
Cost $35

Do you have sleeping problems, or if you waking up frequently during the night do you have trouble falling back asleep?
By lowering stress levels, calming the mind and relieving tension in the body, the soothing yoga practice can be an effective natural sleep remedy. Doing yoga exercises before bedtime can be just what you need.
Come to “Yoga for Better Sleep” workshop where you will get list of Asanas (yoga poses) followed by Pranayama (breathing) techniques for your better good night sleep.