Tai Chi

Monday  4:30 p.m. – 5:30 p.m.
Thursday 4:00p.m. – 5:00p.m.

CLASSES ONLY BY APPOINTMENT

 Tai Chi class tuition $11  
with Lana  (586) 243 – 6111
GIFT CERTIFICATES AVAILABLE

 8 CLASSES

$70.00

ALL CLASSES BY APPOINTMENT ONLY

 

Tai Chi for Energy and Balance class consists of fluid, gentle movements that combine physical exercise with a meditation component, relaxed and slow in tempo. Lana teaches Tai Chi because she wants to help people improve their health, develop patience, tranquility, inner & physical balance.

Zumba

WEDNESDAY  4:30 pm – 5:30 pm

1 class – $8.00

6 classes – $25  (Limited time )

10 classes – $ 45

Bring a friend, you pay $5.00

Bring 2 friends get FREE class for you!

Golden Zumba class with Lana 
GIFT CERTIFICATES AVAILABLE
(239) 243- 6111

 

  Zumba Gold class perfect for older adults who are looking for modified Zumba class  that recreates the original moves you love at a lower intensity.  This Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance.
  In Lana’s classes  she maintains a positive attitude that motivates participants to do their very best and  
expresses herself in a clear and easy manner, that makes it easier for the group as a whole to understand the instructions given.